Frequently Asked Questions

A baby sleep consultant supports families by creating personalised sleep plans that suit your baby’s unique temperament and your family’s lifestyle. As a Wellington-based consultant, I work with parents to address night waking, short naps, bedtime battles, and transitions to help your little one (and you!) get the rest you need.

Every family is unique, and so is my approach. I don’t believe in one-size-fits-all sleep training methods. Instead, I take the time to understand your baby’s temperament, your parenting style, and your family’s rhythm before creating a personalised plan. With years of experience supporting families across Wellington and beyond, I offer evidence-based strategies that build confidence, reduce overwhelm, and bring more rest for everyone. Parents choose me because I combine expertise with genuine care. I’m here to guide you, support you, and celebrate the wins alongside you.

I support families with babies from newborns through toddlers. Whether you’re navigating those early sleepless nights or dealing with toddler nap resistance, I provide age-appropriate tools and guidance. Many families in Wellington and throughout NZ find that early support helps prevent sleep struggles from becoming long-term patterns.

I offer both! Families in Wellington, NZ can access in-person sleep consultations, but I also work with parents across New Zealand and internationally through online sessions. This means you can get expert guidance no matter where you are.

Every baby is different, but many families notice positive changes within the first week. With consistency and the right approach, we usually see more settled nights and predictable naps within 1–4 weeks.

Sleep regressions are common and can feel overwhelming but they don’t last forever. I’ll help you understand what’s happening developmentally, give you tools to manage the disruption, and support your baby back to more restful sleep.