If Sleepless Nights Were a Phase ….
It’d Be Over by Now
Sleep training. Few parenting topics cause more confusion, guilt, or late-night Googling. Some parents swear by it. Others avoid it completely. Many are stuck wondering what actually is sleep training, and does it work?
As a Baby Sleep Consultant in Wellington, NZ and after 20+ years working as a nanny, I’ve seen it all! From babies who settle easily to those who fight sleep like it’s a full-time job. So, let’s cut through the noise and talk honestly about what baby sleep training really means.
What Sleep Training Actually Is
Sleep training simply means teaching your baby to fall asleep and resettle independently. An important skill that supports healthy sleep habits, development, and family well-being.
It’s not about ignoring your baby’s needs or forcing a strict schedule. In reality, it’s about helping your little one learn how to sleep, with structure, reassurance, and consistency.
A Nanny’s Perspective on Baby Sleep
After years of caring for babies around the world, I’ve learned one thing for sure: there’s no one-size-fits-all method for sleep training.
Every baby is different. Some need more hands-on support, others thrive with a little space to practice new skills. The goal isn’t perfection it’s finding what works best for your baby and your family.
Approaches like responsive settling, fading, or pick-up/put-down can work well when matched to a baby’s temperament and developmental stage.
A Sleep Consultant’s Perspective: The Holistic Approach
When I work with families we look at the whole picture, not just sleep. That includes feeding patterns, nap structure, sleep environment, developmental changes, and family values.
Real progress comes from understanding the why behind your baby’s sleep challenges and creating a plan that’s practical and realistic for your lifestyle.
My goal isn’t to hand you a rigid rulebook. It’s to empower you with clarity, tools, and support to create lasting change and better sleep for your family.
The Emotional Side of Sleep Training
Sleep training can stir up a lot of emotions: guilt, fear, frustration, even relief. That’s completely normal. You love your baby and want what’s best, which is why it feels so personal.
It’s important to remember that sleep training isn’t about ignoring your baby; it’s about responding consistently so they can build confidence and learn the skill of sleep. Babies thrive when they understand what to expect and that predictability creates calm.
The Secret to Success: Consistency
No matter which approach you choose, consistency is the key to success.
Babies thrive on predictability! When they know what’s coming next, they feel secure enough to relax and rest.
Consistency turns effort into progress, and progress into peaceful nights.
Final Thoughts
Sleep training isn’t about control it’s about confidence. It’s giving your baby the tools to sleep well and giving yourself the rest you deserve.
If you’re ready to explore sleep training support but aren’t sure where to start, I can help. Together, we’ll find an approach that fits your baby’s temperament, your parenting style, and your family’s rhythm.
✨ Book your free call here and take the first step toward calmer nights, confident days, and a well-rested family.
I’ve got you,
Clare
Your Baby Sleep Expert